Even if you’ve made strides to cut your sugar intake, you could still be consuming too much. Here are 4 signs that your body is trying to tell you to back off the sugar
1. You’re skin is breaking out more than usual.
2. If you notice that you’re often in a late-afternoon energy slump, your breakfast or lunch might be packed with too much sugar.
3. You’ve been diagnosed with high blood pressure.
4. If your workout routine seems to be getting harder than it usually is, sugar could be the culprit.
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